Call Me the Clay

Category: Weight & Health

  • Eating Clean

    One day while sitting under a heating pad at my physical therapist clinic I stumbled across a magazine called “Oxygen.”  No, it’s not Oprah’s magazine “O” – but is a fitness magazine for women. Besides providing constant awesome tips on exercise etc., they really promote “Eating Clean“. I find myself wandering back to this as…

  • How to Lose Weight? Good Question…

    So I’m now on a mission to figure out how to get into shape.  To lose weight.  To feel better.  Yes, I know it’s as simple as realizing that one needs to burn more calories than consumed – right? Well, if you struggle with your weight as I do, you KNOW it’s NOT that simple! …

  • Nutrition, Weight Loss & Me

    So I’ve mentioned that I’m overweight.  I’m 100 lbs. overweight as a matter of fact.  And I hate it.  I’m miserable.  So do something about it – right!?  That’s what the soon-to-be-ex husband says. It’s just not that simple.  First of all, one has to find out WHY they got where they are in the…